| URBAN COMBAT SYSTEMS |  |
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QUITTING IS NOT
AN OPTION
Physical fitness is an essential part of the success of every martial artist. Since survival depends on conditioning, mental endurance and tenacity, UCS emphasizes intensive fitness and conditioning as part of every class and special program. In addition to general conditioning, each program consists of a fitness program designed to develop the attributes necessary to each category of combat. The UCS Fitness and Conditioning curriculum provides immediate and long-term benefits in all areas of life and will significantly improve your determination and focus.
PROGRAM FEATURES
- Contact conditioning drills prepare the body and mind to deal with contact;
- Conditioning drills develop core and joint strength, combat endurance, flexibility and tenacity;
- Weight-training drills build muscular strength and mental focus.
Urban Combat Systems
2184 Queensgrove Road, Ottawa, ON K2A 1P7
E-mail: urbancombat@rogers.com
Tel.: 613.880.4897 |
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