MESSAGE FROM THE BOSS
HAPPY NEW YEAR!
Happy New Year everyone! I hope everyone had a great Christmas and New Year's. At this time of the year, it is commonplace to hear the term “Resolution”. A resolution is a great thing to do however, most people never stick to them or worse don't ever take action.
I have always (since the age of 14) been a “goal setter”. A goal is not an action - a goal is an end result - it is where you want to be. A goal should be written down to crystallize otherwise it is just a wish or a thought. The idea is to take your goal - write it down and crystallize it in your mind. Feel it as if it were already true. Imagine it, create a connection to your goal. Then make a plan to achieve it. THEN GET YOUR ASS TO WORK!
Goals can be set in various categories: Physical, Financial, Spiritual, Emotional, UCS training, etc... Write your goals down - then I highly recommend a day planner. Look at your goals everyday morning and night. Write down your actions on Sunday morning - actions that are focused towards your goals. Then watch as your seeds start to flourish.
There is an acronym I use - GAR (Goals Action Results). This can be the way you monitor your progress. If your result does not equal the goal then you have to change your actions. For more information on this topic feel free to call me or email me.
Good luck and Prosperous 2011 to all of us.
Sifu
NOTABLES:
DAVE RABINOVITCH RECEIVES HONOURABLE RANK OF BLACK BELT
I want to take this opportunity to congratulate David on achieving this very difficult and honourable rank.
It has been a long and difficult climb but David's tenacity and stick-to-itiveness paid off.
UCS KNIFE FIGHTING PROGRAM 2010
The UCS Knife Fighting Program was a great success!!
Thanks to everyone for participating.
Looking forward to the next one!
Sifu
The UCS Knife Seminar was an eye-opener from the first session. Sifu Dino Urbani’s in-depth, no BS approach to knife defence/offence has given me great insight into the cold, savage and v ery real threat of knife attack s. The drills and concepts that I learned in this seminar will be instrumental in my current and future dev elopment as a self-defence practitioner and as a combat technician. This seminar is clearly a cut above the rest. (no pun intended)
Tom Sorbera
Student, Urban Combat Systems
UPCOMING EVENTS:
SIFU'S POWER PUNCH SEMINAR: Tuesday Jan 25th @ 7:30 pm (Glebe Fitness)
STICKFIGHTING PROGRAM: Beggining in March (more details to follow - see sign up sheet at Glebe Fitness)
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